SUNDAY'S BEST WHITE BEAN SOUP vs SOUP, BLACK BEAN & LIME
Nutrition comparison per 100 g serving
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SUNDAY'S BEST WHITE BEAN SOUP wins in 6 out of 11 nutrient categories
SUNDAY'S BEST WHITE BEAN SOUP: 6
vs
SOUP, BLACK BEAN & LIME: 4
(1 ties)
Overview
| Nutrient | SUNDAY'S BEST WHITE BEAN SOUP | SOUP, BLACK BEAN & LIME | Winner |
|---|---|---|---|
| Calories | 325 cal | 368 cal | |
| Protein | 20 g | 22.1 g | |
| Carbs | 60 g | 66.3 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 20 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDAY'S BEST WHITE BEAN SOUP | SOUP, BLACK BEAN & LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SUNDAY'S BEST WHITE BEAN SOUP | SOUP, BLACK BEAN & LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 128 MG | |
| Iron, Fe | 4.5 MG | 5.3 MG | |
| Potassium, K | 0 MG | 1,473 MG | |
| Sodium, Na | 450 MG | 716 MG |