SUNDAY'S BEST WHITE BEAN SOUP vs MEXICAN BEAN & RICE SOUP
Nutrition comparison per 100 g serving
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SUNDAY'S BEST WHITE BEAN SOUP wins in 7 out of 11 nutrient categories
SUNDAY'S BEST WHITE BEAN SOUP: 7
vs
MEXICAN BEAN & RICE SOUP: 2
(2 ties)
Overview
| Nutrient | SUNDAY'S BEST WHITE BEAN SOUP | MEXICAN BEAN & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 325 cal | 65 cal | |
| Protein | 20 g | 2.9 g | |
| Carbs | 60 g | 10.2 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 20 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDAY'S BEST WHITE BEAN SOUP | MEXICAN BEAN & RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2 MG |
Minerals
| Mineral | SUNDAY'S BEST WHITE BEAN SOUP | MEXICAN BEAN & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 24 MG | |
| Iron, Fe | 4.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 94 MG |