SUNDAY POT ROAST WITH ROASTED VEGETABLES vs BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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SUNDAY POT ROAST WITH ROASTED VEGETABLES wins in 9 out of 10 nutrient categories
SUNDAY POT ROAST WITH ROASTED VEGETABLES: 9
vs
BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES: 0
(1 ties)
Overview
| Nutrient | SUNDAY POT ROAST WITH ROASTED VEGETABLES | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 96 cal | 124 cal | |
| Protein | 10.1 g | 9.4 g | |
| Carbs | 9.1 g | 9.4 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDAY POT ROAST WITH ROASTED VEGETABLES | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 2.1 MG |
Minerals
| Mineral | SUNDAY POT ROAST WITH ROASTED VEGETABLES | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 409 MG | 159 MG |