SUNDAE NUT CONES vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
SUNDAE NUT CONES: 2
vs
ICE CREAM: 6
(2 ties)
Overview
| Nutrient | SUNDAE NUT CONES | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 328 cal | 234 cal | |
| Protein | 6.0 g | 3.1 g | |
| Carbs | 37.3 g | 29.7 g | |
| Fat | 17.9 g | 10.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDAE NUT CONES | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SUNDAE NUT CONES | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 97 MG | 109 MG |