SUNDAE ICE CREAM CONE vs SMOOTH & CREAMY FROZEN YOGURT
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY FROZEN YOGURT wins in 6 out of 10 nutrient categories
SUNDAE ICE CREAM CONE: 1
vs
SMOOTH & CREAMY FROZEN YOGURT: 6
(3 ties)
Overview
| Nutrient | SUNDAE ICE CREAM CONE | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 297 cal | 154 cal | |
| Protein | 2.7 g | 3.1 g | |
| Carbs | 40.5 g | 27.7 g | |
| Fat | 13.5 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDAE ICE CREAM CONE | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | SUNDAE ICE CREAM CONE | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 122 MG | 77 MG |