Sunchips Harvest Cheddar 100% Whole Grain Snacks 7 Ounce Plastic Bag vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 16 out of 27 nutrient categories
Sunchips Harvest Cheddar 100% Whole Grain Snacks 7 Ounce Plastic Bag: 8
vs
Snacks: 16
(3 ties)
Overview
| Nutrient | Sunchips Harvest Cheddar 100% Whole Grain Snacks 7 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calories | 500 cal | 531 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 67.9 g | 55.2 g | |
| Fat | 21.4 g | 32.2 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunchips Harvest Cheddar 100% Whole Grain Snacks 7 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12.8 MG | |
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.4 UG |
Minerals
| Mineral | Sunchips Harvest Cheddar 100% Whole Grain Snacks 7 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 286 MG | 254 MG | |
| Selenium, Se | 0 UG | 16.4 UG | |
| Sodium, Na | 714 MG | 152 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |