Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag vs Lay's Tapatio Limon Potato Chips 7 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag: 5
vs
Lay's Tapatio Limon Potato Chips 7 Ounce Plastic Bag: 5
(3 ties)
Overview
| Nutrient | Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag | Lay's Tapatio Limon Potato Chips 7 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag | Lay's Tapatio Limon Potato Chips 7 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag | Lay's Tapatio Limon Potato Chips 7 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 321 MG | 1,143 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |