Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag vs Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag wins in 6 out of 14 nutrient categories
Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag: 6
vs
Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag: 4
(4 ties)
Overview
| Nutrient | Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag | Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 50 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag | Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag | Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 500 MG | 964 MG |