SUNCHANG DOENJANG SOYBEAN PASTE vs SWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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SUNCHANG DOENJANG SOYBEAN PASTE wins in 7 out of 14 nutrient categories
SUNCHANG DOENJANG SOYBEAN PASTE: 7
vs
SWEETENED SHREDDED COCONUT: 2
(5 ties)
Overview
| Nutrient | SUNCHANG DOENJANG SOYBEAN PASTE | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 167 cal | 467 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 3.3 g | 23.3 g | |
| Fiber | 0.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNCHANG DOENJANG SOYBEAN PASTE | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNCHANG DOENJANG SOYBEAN PASTE | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 3,833 MG | 133 MG |