SunButter Natural 1.1oz On The Go Pouch - 200 ct case vs Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SunButter Natural 1.1oz On The Go Pouch - 200 ct case: 4
vs
Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag: 4
(4 ties)
Overview
| Nutrient | SunButter Natural 1.1oz On The Go Pouch - 200 ct case | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 625 cal | 704 cal | |
| Protein | 21.9 g | 22.2 g | |
| Carbs | 18.8 g | 18.5 g | |
| Fat | 53.1 g | 59.3 g | |
| Fiber | 6.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SunButter Natural 1.1oz On The Go Pouch - 200 ct case | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SunButter Natural 1.1oz On The Go Pouch - 200 ct case | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 74 MG | Tie |
| Iron, Fe | 4.7 MG | 4 MG | |
| Potassium, K | 709 MG | 0 MG | |
| Sodium, Na | 309 MG | 7,444 MG |