SunButter Natural 1.1oz On The Go Pouch - 200 ct case vs David Roasted and Salted Pumpkin Seeds
Nutrition comparison per 100 g serving
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David Roasted and Salted Pumpkin Seeds wins in 6 out of 12 nutrient categories
SunButter Natural 1.1oz On The Go Pouch - 200 ct case: 3
vs
David Roasted and Salted Pumpkin Seeds: 6
(3 ties)
Overview
| Nutrient | SunButter Natural 1.1oz On The Go Pouch - 200 ct case | David Roasted and Salted Pumpkin Seeds | Winner |
|---|---|---|---|
| Calories | 625 cal | 536 cal | |
| Protein | 21.9 g | 28.6 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 53.1 g | 35.7 g | |
| Fiber | 6.2 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SunButter Natural 1.1oz On The Go Pouch - 200 ct case | David Roasted and Salted Pumpkin Seeds | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SunButter Natural 1.1oz On The Go Pouch - 200 ct case | David Roasted and Salted Pumpkin Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 6.1 MG | |
| Potassium, K | 709 MG | 536 MG | |
| Sodium, Na | 309 MG | 3,357 MG |