SUNBURSTS vs SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS
Nutrition comparison per 100 g serving
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SUNBURSTS wins in 5 out of 10 nutrient categories
SUNBURSTS: 5
vs
SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS: 4
(1 ties)
Overview
| Nutrient | SUNBURSTS | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Calories | 523 cal | 633 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 55.8 g | 13.3 g | |
| Fat | 32.6 g | 66.7 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNBURSTS | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4 MG |
Minerals
| Mineral | SUNBURSTS | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 37 MG | 0 MG |