SUNBEAM vs WHEAT LOAVES
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 7 out of 13 nutrient categories
SUNBEAM: 4
vs
WHEAT LOAVES: 7
(2 ties)
Overview
| Nutrient | SUNBEAM | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calories | 261 cal | 123 cal | |
| Protein | 8.7 g | 12.3 g | |
| Carbs | 52.2 g | 19.3 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 2.2 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNBEAM | WHEAT LOAVES | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SUNBEAM | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 70 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Sodium, Na | 543 MG | 246 MG |