SUNBEAM vs 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SUNBEAM: 6
vs
17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD: 6
(2 ties)
Overview
| Nutrient | SUNBEAM | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 837 cal | |
| Protein | 8.7 g | 11.6 g | |
| Carbs | 52.2 g | 134.9 g | |
| Fat | 3.3 g | 32.6 g | |
| Fiber | 2.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNBEAM | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SUNBEAM | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 543 MG | 419 MG |