SUNBEAM vs CORN DUSTED KAISER BUNS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER BUNS wins in 7 out of 15 nutrient categories
SUNBEAM: 5
vs
CORN DUSTED KAISER BUNS: 7
(3 ties)
Overview
| Nutrient | SUNBEAM | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 282 cal | |
| Protein | 11.5 g | 8.5 g | |
| Carbs | 46.2 g | 53.5 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 7.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNBEAM | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNBEAM | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 519 MG | 451 MG |