SUN SEASONED RAW FOODS vs LOTUS CHIPS
Nutrition comparison per 100 g serving
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SUN SEASONED RAW FOODS wins in 5 out of 10 nutrient categories
SUN SEASONED RAW FOODS: 5
vs
LOTUS CHIPS: 4
(1 ties)
Overview
| Nutrient | SUN SEASONED RAW FOODS | LOTUS CHIPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 421 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 14.3 g | 68.4 g | |
| Fat | 16.1 g | 14.0 g | |
| Fiber | 7.1 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN SEASONED RAW FOODS | LOTUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 36.8 MG |
Minerals
| Mineral | SUN SEASONED RAW FOODS | LOTUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Sodium, Na | 357 MG | 333 MG |