SUN-RISE PANCAKES vs FRENCH TOAST BREAD
Nutrition comparison per 100 g serving
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FRENCH TOAST BREAD wins in 10 out of 15 nutrient categories
SUN-RISE PANCAKES: 4
vs
FRENCH TOAST BREAD: 10
(1 ties)
Overview
| Nutrient | SUN-RISE PANCAKES | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 270 cal | |
| Protein | 5.4 g | 8.1 g | |
| Carbs | 44.6 g | 51.4 g | |
| Fat | 6.1 g | 2.7 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-RISE PANCAKES | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | SUN-RISE PANCAKES | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 3.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 176 MG | 432 MG |