SUN-RISE PANCAKES vs STROOP WAFELS
Nutrition comparison per 100 g serving
Ad 468x60
SUN-RISE PANCAKES wins in 7 out of 10 nutrient categories
SUN-RISE PANCAKES: 7
vs
STROOP WAFELS: 1
(2 ties)
Overview
| Nutrient | SUN-RISE PANCAKES | STROOP WAFELS | Winner |
|---|---|---|---|
| Calories | 257 cal | 432 cal | |
| Protein | 5.4 g | 2.7 g | |
| Carbs | 44.6 g | 64.9 g | |
| Fat | 6.1 g | 18.9 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-RISE PANCAKES | STROOP WAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-RISE PANCAKES | STROOP WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.0 MG | |
| Sodium, Na | 176 MG | 243 MG |