SUN OF ITALY vs IGUANA GOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUN OF ITALY: 4
vs
IGUANA GOLD: 4
(2 ties)
Overview
| Nutrient | SUN OF ITALY | IGUANA GOLD | Winner |
|---|---|---|---|
| Calories | 100 cal | 40 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 5 g | 20 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN OF ITALY | IGUANA GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 24 MG |
Minerals
| Mineral | SUN OF ITALY | IGUANA GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 475 MG | 2,000 MG |