SUN OF ITALY vs MIDDLE EASTERN CHUTNEY
Nutrition comparison per 100 g serving
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SUN OF ITALY wins in 8 out of 10 nutrient categories
SUN OF ITALY: 8
vs
MIDDLE EASTERN CHUTNEY: 0
(2 ties)
Overview
| Nutrient | SUN OF ITALY | MIDDLE EASTERN CHUTNEY | Winner |
|---|---|---|---|
| Calories | 19 cal | 132 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.1 g | 31.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN OF ITALY | MIDDLE EASTERN CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.9 MG | 18.9 MG |
Minerals
| Mineral | SUN OF ITALY | MIDDLE EASTERN CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 108 MG | 0 MG |