SUN OF ITALY vs CHICK PEAS
Nutrition comparison per 100 g serving
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SUN OF ITALY wins in 4 out of 10 nutrient categories
SUN OF ITALY: 4
vs
CHICK PEAS: 3
(3 ties)
Overview
| Nutrient | SUN OF ITALY | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 82 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 13.9 g | 13.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN OF ITALY | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SUN OF ITALY | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 346 MG | 180 MG |