SUN OF ITALY vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 5 out of 11 nutrient categories
SUN OF ITALY: 4
vs
WHOLE HEARTS OF PALM: 5
(2 ties)
Overview
| Nutrient | SUN OF ITALY | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 23 cal | 30 cal | |
| Protein | 1.5 g | 3.6 g | |
| Carbs | 4.6 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN OF ITALY | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.4 MG |
Minerals
| Mineral | SUN OF ITALY | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 84 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 323 MG | 265 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |