SUN OF ITALY vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUN OF ITALY: 4
vs
PIECES & STEMS MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | SUN OF ITALY | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 23 cal | 25 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 4.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN OF ITALY | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SUN OF ITALY | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 323 MG | 458 MG |