SUN OF ITALY vs CHOPPED LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED LEAF SPINACH wins in 6 out of 10 nutrient categories
SUN OF ITALY: 2
vs
CHOPPED LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | SUN OF ITALY | CHOPPED LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 23 cal | 26 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 4.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN OF ITALY | CHOPPED LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 13 MG |
Minerals
| Mineral | SUN OF ITALY | CHOPPED LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 87 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 323 MG | 313 MG |