SUN-MAID vs KINGS

Nutrition comparison per 100 g serving

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KINGS wins in 5 out of 11 nutrient categories

SUN-MAID: 3 vs KINGS: 5 (3 ties)

Overview

Nutrient	SUN-MAID	KINGS	Winner
Calories	400 cal	600 cal
Protein	3.3 g	20 g
Carbs	70 g	13.3 g
Fat	13.3 g	56.7 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUN-MAID	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUN-MAID	KINGS	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	1.2 MG	6 MG
Potassium, K	533 MG	0 MG
Sodium, Na	50 MG	767 MG

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