Sun-Maid Vanilla Yogurt Flavored Raisins 4/6-Pack/1 oz Cartons vs Cascadian Farm Organic Harvest Berries
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Sun-Maid Vanilla Yogurt Flavored Raisins 4/6-Pack/1 oz Cartons: 5
vs
Cascadian Farm Organic Harvest Berries: 5
(1 ties)
Overview
| Nutrient | Sun-Maid Vanilla Yogurt Flavored Raisins 4/6-Pack/1 oz Cartons | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Calories | 442 cal | 47 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 69.8 g | 11.8 g | |
| Fat | 19.0 g | 0 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sun-Maid Vanilla Yogurt Flavored Raisins 4/6-Pack/1 oz Cartons | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.2 MG |
Minerals
| Mineral | Sun-Maid Vanilla Yogurt Flavored Raisins 4/6-Pack/1 oz Cartons | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 397 MG | 126 MG | |
| Sodium, Na | 46 MG | 0 MG |