Sun-Maid Vanilla Yogurt Covered Raisins 2 oz. Bags vs Cascadian Farm Premium Organic Red Raspberries
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
Sun-Maid Vanilla Yogurt Covered Raisins 2 oz. Bags: 5
vs
Cascadian Farm Premium Organic Red Raspberries: 5
(1 ties)
Overview
| Nutrient | Sun-Maid Vanilla Yogurt Covered Raisins 2 oz. Bags | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Calories | 439 cal | 44 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 68 g | 12.3 g | |
| Fat | 19 g | 0 g | |
| Fiber | 4.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sun-Maid Vanilla Yogurt Covered Raisins 2 oz. Bags | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | Sun-Maid Vanilla Yogurt Covered Raisins 2 oz. Bags | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 404 MG | 114 MG | |
| Sodium, Na | 44 MG | 0 MG |