SUN-MAID vs RAISIN WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SUN-MAID: 5
vs
RAISIN WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | SUN-MAID | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 214 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 56.3 g | 46.4 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-MAID | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-MAID | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 321 MG |