Sun-Maid Natural Seedless Select Size Raisins 30lb Case vs Cascadian Farm Organic Harvest Berries Antioxidant Blend
Nutrition comparison per 100 g serving
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Sun-Maid Natural Seedless Select Size Raisins 30lb Case wins in 16 out of 25 nutrient categories
Sun-Maid Natural Seedless Select Size Raisins 30lb Case: 16
vs
Cascadian Farm Organic Harvest Berries Antioxidant Blend: 4
(5 ties)
Overview
| Nutrient | Sun-Maid Natural Seedless Select Size Raisins 30lb Case | Cascadian Farm Organic Harvest Berries Antioxidant Blend | Winner |
|---|---|---|---|
| Calories | 294 cal | 54.2 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 77.9 g | 11.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sun-Maid Natural Seedless Select Size Raisins 30lb Case | Cascadian Farm Organic Harvest Berries Antioxidant Blend | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 25.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 3.4 UG | 0 UG |
Minerals
| Mineral | Sun-Maid Natural Seedless Select Size Raisins 30lb Case | Cascadian Farm Organic Harvest Berries Antioxidant Blend | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 19.6 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 730 MG | 128 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 26 MG | 1 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |