Sun-Maid Mediterranean Pitted Dried Apricot 15oz Resealable Canister vs 10ct/1lb Fresh Apple Slices
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Sun-Maid Mediterranean Pitted Dried Apricot 15oz Resealable Canister: 5
vs
10ct/1lb Fresh Apple Slices: 5
(2 ties)
Overview
| Nutrient | Sun-Maid Mediterranean Pitted Dried Apricot 15oz Resealable Canister | 10ct/1lb Fresh Apple Slices | Winner |
|---|---|---|---|
| Calories | 230.6 cal | 50 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 51.4 g | 12.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 6.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sun-Maid Mediterranean Pitted Dried Apricot 15oz Resealable Canister | 10ct/1lb Fresh Apple Slices | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sun-Maid Mediterranean Pitted Dried Apricot 15oz Resealable Canister | 10ct/1lb Fresh Apple Slices | Winner |
|---|---|---|---|
| Calcium, Ca | 66.3 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 1,110.3 MG | 108 MG | |
| Sodium, Na | 1.3 MG | 4 MG |