Sun-Maid Fruity Raisin Snacks Tropical Punch 7-Ct Box/.7oz Pouches vs Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag
Nutrition comparison per 100 g serving
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Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag wins in 5 out of 11 nutrient categories
Sun-Maid Fruity Raisin Snacks Tropical Punch 7-Ct Box/.7oz Pouches: 2
vs
Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag: 5
(4 ties)
Overview
| Nutrient | Sun-Maid Fruity Raisin Snacks Tropical Punch 7-Ct Box/.7oz Pouches | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 3.2 g | 2.3 g | |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sun-Maid Fruity Raisin Snacks Tropical Punch 7-Ct Box/.7oz Pouches | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sun-Maid Fruity Raisin Snacks Tropical Punch 7-Ct Box/.7oz Pouches | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 450 MG | |
| Iron, Fe | 1.5 MG | 6.3 MG | |
| Potassium, K | 700 MG | 700 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |