Sun-Maid Fruity Raisin Snacks Tropical Punch 7-Ct Box/.7oz Pouches vs 15oz Raisins
Nutrition comparison per 100 g serving
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Sun-Maid Fruity Raisin Snacks Tropical Punch 7-Ct Box/.7oz Pouches wins in 6 out of 11 nutrient categories
Sun-Maid Fruity Raisin Snacks Tropical Punch 7-Ct Box/.7oz Pouches: 6
vs
15oz Raisins: 2
(3 ties)
Overview
| Nutrient | Sun-Maid Fruity Raisin Snacks Tropical Punch 7-Ct Box/.7oz Pouches | 15oz Raisins | Winner |
|---|---|---|---|
| Calories | 300 cal | 120 cal | |
| Protein | 3.2 g | 1 g | |
| Carbs | 80 g | 32 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sun-Maid Fruity Raisin Snacks Tropical Punch 7-Ct Box/.7oz Pouches | 15oz Raisins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sun-Maid Fruity Raisin Snacks Tropical Punch 7-Ct Box/.7oz Pouches | 15oz Raisins | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 700 MG | 300 MG | |
| Sodium, Na | 25 MG | 10 MG |