SUN-MAID vs GORGE DELIGHTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUN-MAID: 4
vs
GORGE DELIGHTS: 4
(3 ties)
Overview
| Nutrient | SUN-MAID | GORGE DELIGHTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-MAID | GORGE DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 12 MG |
Minerals
| Mineral | SUN-MAID | GORGE DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 750 MG | 725 MG | |
| Sodium, Na | 62 MG | 20 MG |