Sun-Maid Farmstand Reserve Dried Whole Cranberries .8oz Bag vs Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag
Nutrition comparison per 100 g serving
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Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag wins in 8 out of 11 nutrient categories
Sun-Maid Farmstand Reserve Dried Whole Cranberries .8oz Bag: 2
vs
Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag: 8
(1 ties)
Overview
| Nutrient | Sun-Maid Farmstand Reserve Dried Whole Cranberries .8oz Bag | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Winner |
|---|---|---|---|
| Calories | 362 cal | 275 cal | |
| Protein | 0.9 g | 2.3 g | |
| Carbs | 86.9 g | 65 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 5.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sun-Maid Farmstand Reserve Dried Whole Cranberries .8oz Bag | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG |
Minerals
| Mineral | Sun-Maid Farmstand Reserve Dried Whole Cranberries .8oz Bag | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 8.6 MG | 450 MG | |
| Iron, Fe | 0.2 MG | 6.3 MG | |
| Potassium, K | 59 MG | 700 MG | |
| Sodium, Na | 2 MG | 0 MG |