Sun-Maid Dried Organic Mango 3 oz. Resealable Stand-up Bag vs Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag
Nutrition comparison per 100 g serving
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Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag wins in 6 out of 11 nutrient categories
Sun-Maid Dried Organic Mango 3 oz. Resealable Stand-up Bag: 1
vs
Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag: 6
(4 ties)
Overview
| Nutrient | Sun-Maid Dried Organic Mango 3 oz. Resealable Stand-up Bag | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Winner |
|---|---|---|---|
| Calories | 333 cal | 275 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 83.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sun-Maid Dried Organic Mango 3 oz. Resealable Stand-up Bag | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sun-Maid Dried Organic Mango 3 oz. Resealable Stand-up Bag | Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 450 MG | |
| Iron, Fe | 0.5 MG | 6.3 MG | |
| Potassium, K | 571 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |