Sun-Maid Dried Organic Mango 3 oz. Resealable Stand-up Bag vs Cascadian Farm Premium Organic Red Raspberries
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Sun-Maid Dried Organic Mango 3 oz. Resealable Stand-up Bag: 4
vs
Cascadian Farm Premium Organic Red Raspberries: 4
(3 ties)
Overview
| Nutrient | Sun-Maid Dried Organic Mango 3 oz. Resealable Stand-up Bag | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Calories | 333 cal | 44 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 83.3 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sun-Maid Dried Organic Mango 3 oz. Resealable Stand-up Bag | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | Sun-Maid Dried Organic Mango 3 oz. Resealable Stand-up Bag | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 571 MG | 114 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |