Sun-Maid California Whole Pitted Prunes 16oz Resealable Canister vs Cascadian Farm Premium Organic Cherries
Nutrition comparison per 100 g serving
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Sun-Maid California Whole Pitted Prunes 16oz Resealable Canister wins in 5 out of 12 nutrient categories
Sun-Maid California Whole Pitted Prunes 16oz Resealable Canister: 5
vs
Cascadian Farm Premium Organic Cherries: 4
(3 ties)
Overview
| Nutrient | Sun-Maid California Whole Pitted Prunes 16oz Resealable Canister | Cascadian Farm Premium Organic Cherries | Winner |
|---|---|---|---|
| Calories | 250 cal | 62 cal | |
| Protein | 2.2 g | 0.8 g | |
| Carbs | 65 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sun-Maid California Whole Pitted Prunes 16oz Resealable Canister | Cascadian Farm Premium Organic Cherries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sun-Maid California Whole Pitted Prunes 16oz Resealable Canister | Cascadian Farm Premium Organic Cherries | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |