Sun-Maid California Sun-Dried Raisins 1 Box/2-Pack/2.25lb Bags vs Cascadian Farm Organic Blueberries
Nutrition comparison per 100 g serving
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Sun-Maid California Sun-Dried Raisins 1 Box/2-Pack/2.25lb Bags wins in 7 out of 12 nutrient categories
Sun-Maid California Sun-Dried Raisins 1 Box/2-Pack/2.25lb Bags: 7
vs
Cascadian Farm Organic Blueberries: 3
(2 ties)
Overview
| Nutrient | Sun-Maid California Sun-Dried Raisins 1 Box/2-Pack/2.25lb Bags | Cascadian Farm Organic Blueberries | Winner |
|---|---|---|---|
| Calories | 294 cal | 44 cal | |
| Protein | 3.2 g | 0.7 g | |
| Carbs | 78 g | 11.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 4.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sun-Maid California Sun-Dried Raisins 1 Box/2-Pack/2.25lb Bags | Cascadian Farm Organic Blueberries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sun-Maid California Sun-Dried Raisins 1 Box/2-Pack/2.25lb Bags | Cascadian Farm Organic Blueberries | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 730 MG | 56 MG | |
| Sodium, Na | 26 MG | 0 MG |