SUN-MAID vs MISSION FIGS
Nutrition comparison per 100 g serving
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SUN-MAID wins in 6 out of 14 nutrient categories
SUN-MAID: 6
vs
MISSION FIGS: 5
(3 ties)
Overview
| Nutrient | SUN-MAID | MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 275 cal | 243 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 65 g | 64.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-MAID | MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SUN-MAID | MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 162 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |