SUN DRIED TOMATOES vs GIARDINIERA
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 4 out of 10 nutrient categories
SUN DRIED TOMATOES: 4
vs
GIARDINIERA: 3
(3 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 200 cal | 8 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 1.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DRIED TOMATOES | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 846 MG |