SUN DRIED TOMATOES JULIENNE CUT IN OIL WITH GARLIC vs EXTRA LARGE PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUN DRIED TOMATOES JULIENNE CUT IN OIL WITH GARLIC: 4
vs
EXTRA LARGE PITTED BLACK OLIVES: 4
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATOES JULIENNE CUT IN OIL WITH GARLIC | EXTRA LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 143 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 35.7 g | 7.1 g | |
| Fat | 35.7 g | 7.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN DRIED TOMATOES JULIENNE CUT IN OIL WITH GARLIC | EXTRA LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 7.1 MG | Tie |
| Potassium, K | 2,143 MG | 0 MG | |
| Sodium, Na | 321 MG | 929 MG |