SUN-DRIED TOMATOES IN OIL vs PITTED RIPE BLACK OLIVES
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATOES IN OIL wins in 6 out of 11 nutrient categories
SUN-DRIED TOMATOES IN OIL: 6
vs
PITTED RIPE BLACK OLIVES: 4
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATOES IN OIL | PITTED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 192 cal | 2,133 cal | |
| Protein | 5 g | 26.7 g | |
| Carbs | 14.2 g | 180 g | |
| Fat | 11.7 g | 153.3 g | |
| Fiber | 5 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATOES IN OIL | PITTED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SUN-DRIED TOMATOES IN OIL | PITTED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 18 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 767 MG |