SUN DRIED TOMATOES IN OIL vs ORGANIC CRANBERRY NUT SALAD SPRING MIX
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES IN OIL wins in 6 out of 11 nutrient categories
SUN DRIED TOMATOES IN OIL: 6
vs
ORGANIC CRANBERRY NUT SALAD SPRING MIX: 4
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATOES IN OIL | ORGANIC CRANBERRY NUT SALAD SPRING MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 195 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 21.4 g | 22.7 g | |
| Fat | 42.9 g | 9.4 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES IN OIL | ORGANIC CRANBERRY NUT SALAD SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATOES IN OIL | ORGANIC CRANBERRY NUT SALAD SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 78 MG | |
| Iron, Fe | 10.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 71 MG | 273 MG |