SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL vs COCONUT CHUTNEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL: 5
vs
COCONUT CHUTNEY: 5
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | COCONUT CHUTNEY | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | COCONUT CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | COCONUT CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 1,200 MG | 367 MG |