SUN-DRIED TOMATOES HALVES WITH HERBS vs GARLIC SPREAD BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUN-DRIED TOMATOES HALVES WITH HERBS: 3
vs
GARLIC SPREAD BREAD: 3
(4 ties)
Overview
| Nutrient | SUN-DRIED TOMATOES HALVES WITH HERBS | GARLIC SPREAD BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 692 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 30 g | 7.7 g | |
| Fat | 30 g | 69.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN-DRIED TOMATOES HALVES WITH HERBS | GARLIC SPREAD BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 731 MG |