SUN DRIED TOMATOES HALVES IN OIL vs ASIAN CHOPPED SALAD BLEND
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES HALVES IN OIL wins in 6 out of 13 nutrient categories
SUN DRIED TOMATOES HALVES IN OIL: 6
vs
ASIAN CHOPPED SALAD BLEND: 5
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATOES HALVES IN OIL | ASIAN CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 35 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 35.7 g | 7.1 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES HALVES IN OIL | ASIAN CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | SUN DRIED TOMATOES HALVES IN OIL | ASIAN CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 7.1 MG | 0.4 MG | |
| Potassium, K | 2,143 MG | 0 MG | |
| Sodium, Na | 321 MG | 31 MG |