SUN DRIED TOMATOES HALVES vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 4 out of 10 nutrient categories
SUN DRIED TOMATOES HALVES: 3
vs
SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | SUN DRIED TOMATOES HALVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 267 cal | 17 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 46.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES HALVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SUN DRIED TOMATOES HALVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 667 MG |