SUN DRIED TOMATOES HALVES vs POWERMEAL
Nutrition comparison per 100 g serving
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POWERMEAL wins in 6 out of 11 nutrient categories
SUN DRIED TOMATOES HALVES: 4
vs
POWERMEAL: 6
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATOES HALVES | POWERMEAL | Winner |
|---|---|---|---|
| Calories | 579 cal | 148 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 21.1 g | 16.9 g | |
| Fat | 52.6 g | 7.0 g | |
| Fiber | 5.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES HALVES | POWERMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Vitamin C, total ascorbic acid | 12.6 MG | 10.6 MG |
Minerals
| Mineral | SUN DRIED TOMATOES HALVES | POWERMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 895 MG | 282 MG |