SUN-DRIED TOMATOES vs TURKEY MEDALLION CHEF SALAD
Nutrition comparison per 100 g serving
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TURKEY MEDALLION CHEF SALAD wins in 6 out of 10 nutrient categories
SUN-DRIED TOMATOES: 3
vs
TURKEY MEDALLION CHEF SALAD: 6
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATOES | TURKEY MEDALLION CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 172 cal | |
| Protein | 6.7 g | 8.4 g | |
| Carbs | 20 g | 4.6 g | |
| Fat | 13.3 g | 12.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATOES | TURKEY MEDALLION CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED TOMATOES | TURKEY MEDALLION CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 267 MG | 347 MG |