SUN-DRIED TOMATOES vs GIARDINERA
Nutrition comparison per 100 g serving
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GIARDINERA wins in 4 out of 10 nutrient categories
SUN-DRIED TOMATOES: 3
vs
GIARDINERA: 4
(3 ties)
Overview
| Nutrient | SUN-DRIED TOMATOES | GIARDINERA | Winner |
|---|---|---|---|
| Calories | 357 cal | 132 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 35.7 g | 12.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATOES | GIARDINERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 4.3 MG |
Minerals
| Mineral | SUN-DRIED TOMATOES | GIARDINERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 821 MG |